An ADHDer’s best friend in the month of Ramadan.

This Ebook is designed to cater to various types of neurodivergence, given that neurodivergence has a significant impact on nutrition, behaviour and lifestyle habits, and faith. Many of us experience guilt and shame about the way we show up in Ramadan; it’s time to leave that behind and find a system that honours our brain and unique capacity.

It contains everything I wish I knew when I started fasting with undiagnosed ADHD.
The contents of this book are informed by my lived experience, clinical experience, and insights from family members (including my partner) who are autistic, AuDHD or OCDers.

This Ebook has a whopping 38 pages of value, designed with the ADHDer in mind (flow charts, visuals, bold highlights, fun font). You can expect a deep dive in the following areas:

• Duas for the ADHDer

• Ramadan and your brain

• How to create a supportive environment for ADHD

• Nutrition & ADHD

• Sahur, Iftar & Meal Ideas

• Caffeine, Supplements & Medication

• Lifestyle considerations

• Building habits

• Resources & Apps

May it be a source of guidance and tools to draw you nearer to Allah in the month of fasting, and may you approach Ramadan every year with confidence with the tools I’ve gathered for you in this guide. I cannot wait for you to reap the benefits! You will receive the PDF download within 24 hours of purchase.