The Nourished Reset- 12-Week Intensive
This is built for the woman who's been surviving on caffeine and willpower, who's been dismissed by neurotypical professionals, and who's tried random supplements and advice that never fit her brain or her life. She doesn't want another generic plan she can't stick to. She wants to feel nourished, calm and like herself again, with support that actually works with her brain.
This Is For You If…
You’re tired of one-size-fits-all health plans.
You want flexible support that adapts to your ADHD brain.
You’d love accountability that feels encouraging but is also ND-affirming.
You’re ready for health changes that stick.
The FrameWork
Phase 1 — Understand + Nourish
Weeks 1–4
Deep initial consult and full health history
Order any relevant testing
Put quick-win nourishment and energy foundations in place
Outcome: Clarity on what’s actually driving your symptoms, plus simple, realistic foundations you can stick to
Phase 2 — Regulate + Rebalance
Weeks 5–8
Review test results and refine the plan
Targeted treatments for the nervous system, hormones, and gut
Build sustainable routines that fit your real life
Outcome: An individualized protocol that calms overwhelm and steadies energy and mood
Phase 3 — Sustain + Simplify
Weeks 9–12
Refine what’s working and remove what’s not
Simplify the routine so it survives a busy week
Create a long-term maintenance plan
Outcome: Energy and regulation that hold up on real days, with a plan you can keep without me
Quick summary timeline
Weeks 1–4: Understand, test, and implement nourishing foundations
Weeks 5–8: Support and rebalance with targeted support
Weeks 9–12: Simplify, sustain, and hand over a practical long-term plan- option to extend care for deeper support over 6 months (24 weeks)
Designed for a neurodivergent brain and a full life
This is designed for your brain and your real life, so you don't need
perfect routines or endless willpower to feel better. You're never left to
figure it out alone. If something isn't working for you, we change it.
You're never left guessing, Googling, or feeling dismissed.
What is included?
🟢 Core
1 x Initial 1:1 consult (90 mins)
3 x Follow-up 1:1 consults (30 mins) across the 12 weeks
Comprehensive intake and full health history
Relevant functional testing recommendation and results interpretation (not including additional private testing)
A fully personalised, realistic naturopathic treatment plan that adapts to you + 15% discount on all your supplements
💬 Between-session support
Messaging support between sessions (allow 24 hrs, Monday–Sunday)
Treatment summary and protocol notes after each session
📚 Education & resources
Access to a private Skool Community where you can ask questions and access the following resources:
Your nourishment starter kit: ADHD Meal Builder Guide, ADHD Blood Testing Guide, ADHDinners Guide, Dopamine Menu
Access to video modules to help you develop a deeper understanding of ADHD and overall health:
1. Understanding Hormones, your cycle and ADHD
2. Sleep, mood and nervous system regulation in ADHD
3. Hypermobility, MCAS & POTs broken down with actionable treatment strategies
Access to a directory of service providers and allied health professionals that may support you on your journey.
I will dissect a weekly research article in this community to keep you all up to date with the latest science!
On top of your 1:1 sessions, you get between-session support and a set of realistic resources, so you're never waiting until the next appointment to feel supported.
Who This Is & Isn't For
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Who This Is & Isn't For |
Ready for your Reset?
This is not for you if…
You want a quick fix or a single supplement recommendation.
You're not able to make small changes between sessions.
You want someone to hand you a protocol with no explanation.
You're not open to a holistic, evidence-based approach.
You're looking for the cheapest option over the one that actually fits you.
This is for you if…
You’re a neurodivergent woman or mum running on empty and ready for realistic support.
You’re exhausted, foggy, dysregulated, or struggling with energy, gut, or hormones.
You’ve felt dismissed by neurotypical professionals and want to feel understood.
You want to work with your brain, not against it.
You’re ready to feel nourished, calm, and like yourself again.
I help exhausted neurodivergent women and mums get their energy, focus and regulation back over 12 weeks, with realistic, neuroaffirming naturopathy that works with your brain, not against it, so you can feel like yourself and show up for the people you love
Investment: $2500 (payment options: pay in full OR $750 deposit with payment plan) - contact me at info@thehonestnaturopath.com.au to arrange a payment plan, or book a discovery call to find out more.