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Ramadan is a time of spiritual grounding — but for many, it also comes with fatigue, brain fog, digestive discomfort, andthe pressure of feeding a whole family on limited time and energy.
This 90-minute Ramadan Nutrition Workshop is designed for real life. No overwhelm. No unrealistic meal plans. Just clear, practical strategies you can implement immediately — whether you’re fasting yourself, cooking for others, orboth.
In this focused and accessible session, we’ll cover:
How to build balanced suhoor and iftar meals that support steady energy, blood sugar balance, and satiety
Managing common Ramadan complaints such as fatigue, headaches, reflux, constipation, and sugar crashes
Energy preservation strategies — what to prioritise nutritionally when capacity is low
Hydration done properly: how to hydrate effectively between maghrib and fajr without overloading your system
Family-friendly meal structures that work for adults, children, and mixed fasting households
Everything is explained simply, without jargon, and tailored to the realities of busy schedules and varying appetites.
This is where theory becomes action.
You’ll be guided through:
Building simple, flexible meal templates you can reuse throughout the month
Practical swaps and shortcuts to reduce cooking fatigue
Adapting meals for different needs (children, teens, elders, low appetite, sensory sensitivities)
A live cooking demo: we will be making talbina, a smoothie and mango, coconut & chia seed pudding.
You’ll leave with clear, usable frameworks — not rigid plans.
Ask your questions and get personalised guidance on:
Specific symptoms or challenges
Children and fasting
Supplements, hydration, and timing
Special circumstances
Busy professionals and parents
Families navigating Ramadan together
Neurodivergent folk and their families
Anyone experiencing low energy, digestive issues, or mental fog during fasting
Those who want practical nutrition guidance grounded in compassion and realism
✔ Clarity on what to eat and why
✔ Less trial-and-error during Ramadan
✔ More stable energy and focus
✔ Simple systems that support both body and ibadah
This workshop is not about perfection — it’s about sustainability, nourishment, and ease during Ramadan.
Your purchase includes:
Workshop recording
Workshop slides
Free complimentary access to my Thriving with ADHD in Ramadan Ebook (value: $29.95).
Ramadan is a time of spiritual grounding — but for many, it also comes with fatigue, brain fog, digestive discomfort, andthe pressure of feeding a whole family on limited time and energy.
This 90-minute Ramadan Nutrition Workshop is designed for real life. No overwhelm. No unrealistic meal plans. Just clear, practical strategies you can implement immediately — whether you’re fasting yourself, cooking for others, orboth.
In this focused and accessible session, we’ll cover:
How to build balanced suhoor and iftar meals that support steady energy, blood sugar balance, and satiety
Managing common Ramadan complaints such as fatigue, headaches, reflux, constipation, and sugar crashes
Energy preservation strategies — what to prioritise nutritionally when capacity is low
Hydration done properly: how to hydrate effectively between maghrib and fajr without overloading your system
Family-friendly meal structures that work for adults, children, and mixed fasting households
Everything is explained simply, without jargon, and tailored to the realities of busy schedules and varying appetites.
This is where theory becomes action.
You’ll be guided through:
Building simple, flexible meal templates you can reuse throughout the month
Practical swaps and shortcuts to reduce cooking fatigue
Adapting meals for different needs (children, teens, elders, low appetite, sensory sensitivities)
A live cooking demo: we will be making talbina, a smoothie and mango, coconut & chia seed pudding.
You’ll leave with clear, usable frameworks — not rigid plans.
Ask your questions and get personalised guidance on:
Specific symptoms or challenges
Children and fasting
Supplements, hydration, and timing
Special circumstances
Busy professionals and parents
Families navigating Ramadan together
Neurodivergent folk and their families
Anyone experiencing low energy, digestive issues, or mental fog during fasting
Those who want practical nutrition guidance grounded in compassion and realism
✔ Clarity on what to eat and why
✔ Less trial-and-error during Ramadan
✔ More stable energy and focus
✔ Simple systems that support both body and ibadah
This workshop is not about perfection — it’s about sustainability, nourishment, and ease during Ramadan.
Your purchase includes:
Workshop recording
Workshop slides
Free complimentary access to my Thriving with ADHD in Ramadan Ebook (value: $29.95).